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Body Hacks: 20 Body Hacks That Will Make Your Life Better!

Sadly, we’ve come to terms with the truth that we’ll never be able to save the world as superheroes, no matter how hard we try. Even though we’ve wished for superpowers like adamantium claws, laser vision, and teleportation since we were six years old (we’re 30 now, but that’s beside the point), we’re still trapped with boring human bodies.

The internet has provided us with access to a plethora of supposedly scientific “life hacks” that promise to reveal previously unknown aspects of our (terrible, dull) bodies. Unfortunately, some of those tips and tricks are…misleading.

For this reason, we decided to investigate some of the more out-there cases that have been making the rounds online. There are some great “writing hacks” and some great “body hacks.”

Condition Yourself to Fall Asleep Quickly

body hacks

Don’t just stay in bed all day and watch TV. Get up as soon as you wake up in the morning and avoid returning to bed until it is time for you to sleep. You’ll eventually come to unconsciously identify your bed with sleep, and that will make it easier for you to drift off when you lay your head on the pillow.

Prevent or Force a Sneeze

body hacks

Keep your mouth closed and press your tongue firmly against the back of your teeth if you feel a sneeze coming on. While it’s nice to be able to keep a sneeze at bay, nothing is more frustrating than sensing the beginnings of a sneeze as a tickle in the back of the throat but never giving it the go-ahead. Sneezing can be induced by gazing intently into a bright light.

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Stop “Brain Freeze” Fast

body hacks

Brain freeze, the excruciating agony we feel after consuming cold foods, is a result of the soft palate in the back of the mouth being touched by the food too quickly. If you’re experiencing a case of the shivers due to a lack of blood flow to the brain, try warming up your soft palate by pressing your tongue flat against the roof of your mouth.

Prevent Acid Reflux

There are numerous causes of acid reflux, but sleeping on your right side is a simple, easy-to-avoid fix. Acid reflux is made worse by lying on one’s right side because when you do so, your stomach is elevated over the esophagus. If you’re having trouble sleeping, try turning to your left side.

Hold Your Breath Longer

body hacks

If you hyperventilate before holding your breath, you’ll be able to do so for a longer period of time. It’s possible to buy yourself some extra time before your brain goes into panic mode by taking several shallow breaths in rapid succession.

Remember Data and Solve Problems in Your Sleep

For this reason, examining raw information or the nuances of a complex problem right before bed can help you better remember the data or even design a solution to the problem, as research reveals that most memory consolidation happens while your mind is in a resting state.

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Improve Your Hearing

body hacks

When it’s noisy around you, it can be difficult to hear what people are saying. Your right ear is more attuned to the tempo of speech, so focus there. Lost the faintly-playing song’s title in the grocery store? Utilize your left ear, as it is more attuned to musical tones.

Reduce Toothache Pain

A Canadian study found that placing an ice cube in the v-shaped space between the thumb and index finger on the back of the hand significantly reduced toothache discomfort.

Reduce Side Pain when Running

body hacks

Many runners experience the dreaded “side stitch” because they exhale as their right foot hits the ground, which places stress on the liver. The liver certainly gets enough abuse as it is, so try to train yourself to exhale when your left foot hits the ground.

Improve Your Long Distance Vision

body hacks

Optometrists identify near-point stress, brought on by prolonged near-focus on an object like a computer screen, as a possible contributor to myopia (nearsightedness). Closing your eyes, taking a deep breath, and flexing your major muscle groups at regular intervals will help counteract this and restore your long-range vision after a day spent at a desk. If you do this, the involuntary eye muscles will calm down.

Wake a Sleeping Limb

If your arm feels like it’s gone to sleep, try gently swaying your head from side to side to release tension in your neck and awaken your sleeping arm. If your leg has suddenly become sleepy, getting up and moving around is still your best bet.

Scratch the Itch in Your Throat

There are few things more annoying than an itch that you just can’t reach. Rather than grabbing for your throat, scratch your ear. Stimulating the ear’s nerves causes the throat’s muscles to spasm, relieving the itchy sensation.

Hold Back Tears

body hacks

Holding your eyes wide without blinking is a good way to prevent yourself from crying in public. Rather than burying your face in your hands if you’ve already started crying, try lifting your head straight up.

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Clear Your Sinuses

body hacks

Moving the vomer bone back and forth can help clear the sinuses, so try alternating between pressing firmly with your finger on the space between your eyebrows and thrusting your tongue against the roof of your mouth.

Avoid Blisters when You Burn Your Fingers

body hacks

The natural response to touching something hot is to grab for the ice, which, while providing instant relief, may not be the healthiest transition for your skin. If you want to keep a burn from becoming a blister, you should clean it and push it with the palm of your unharmed hand.

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