The seeds of the hemp plant are used to make hemp seed oil. Similar to how olives are cold-pressed to produce olive oil, the extraction process uses pressing.
Despite sharing the same plant family, Cannabis sativa L, as the cannabis (marijuana) plant, hemp and cannabis are two distinct plants with unique chemical makeups. The concentration of tetrahydrocannabinol (THC) in each plant makes the biggest distinction. The psychotropic component of the cannabis plant is called THC. The chemical is what gives you the “high.”
The THC content of the hemp plant is less than 0.3 percent, whereas the THC content of the cannabis plant can reach up to 28 percent. As a result, items made from hemp plants mostly serve medical reasons rather than giving users a “high.”
The hemp seed oil has a high concentration of polyunsaturated fatty acids linoleic acid, alpha-linolenic acid, and gamma-linolenic acid, which are responsible for many of health benefits. Furthermore, it has a 3:1 ratio of omega-3 to omega-6 (alpha-linolenic acid) fatty acids.
This 3:1 fatty acid ratio is regarded by experts as the best for promoting human health.
These health advantages are offered by hemp seed oil:
According to a dermatology study, ingesting hemp seed oil reduces the signs and symptoms of atopic dermatitis, better known as eczema. The fatty acids in hemp seed oil are responsible for these outcomes, according to researchers.
Acne, psoriasis, and other skin disorders can all be successfully treated with hemp seed oil. Hemp seed oil also fortifies the skin and improves its resistance to illness.
Lower Blood Pressure
Hemp seed oil’s high concentration of omega-3 fatty acids can help hypertensive individuals decrease their blood pressure (high blood pressure). In order to lower blood pressure, research suggests using omega-3 fatty acid supplements in addition to blood pressure medication.
Promotes Heart Health
Linoleic acid is abundant in hemp seed oil. According to studies, consuming a diet rich in linoleic acid lowers total cholesterol and low-density lipoprotein (LDL), or “bad” cholesterol, considerably.
Your risk of high blood pressure, stroke, and heart disease are decreased by lowering your cholesterol levels.
Pain can be lessened thanks to hemp seed oil’s anti-inflammatory qualities. For all-natural pain treatment, you can immediately apply hemp seed oil to the sore location.
It has been demonstrated that the gamma-linoleic acid (GLA) in hemp seed oil reduces inflammation. According to a review of studies, natural herbs high in GLA are useful for treating the signs and symptoms of inflammatory diseases such as rheumatoid arthritis (RA), multiple sclerosis, and irritable bowel syndrome (IBS) (MS).
Supports a Healthy Pregnancy
Due to its rich omega-3 fatty acid content, the hemp seed oil is a healthy supplement for expectant mothers. Omega-3 fatty acids have been discovered to be essential during pregnancy. They encourage the baby’s healthy brain and eye development and could also lessen mother depression.
Despite the fact that hemp seed oil has numerous positive health effects, it’s crucial to be aware of any possible downsides.
Lower Blood Pressure
People with chronically low blood pressure may experience problems due to hemp seed oil’s potential to reduce blood pressure. There are numerous causes of low blood pressure (hypotension), including:
- Prolonged bed rest
- Significant blood loss
- Heart problems
- Endocrine problems (hormone imbalances)
- Septic shock (a severe infection)
- Allergic reaction
- Neurally mediated hypotension (miscommunication between the heart and the brain)
- Nutritional deficiencies
Before consuming hemp seed oil, discuss it with your doctor if you are suffering from any of the health issues mentioned above.
Additionally raising the danger of complications and mortality during surgery is low blood pressure. Your physician might advise against using hemp seed oil for a while prior to and following surgery.
Amounts and Dosage
Although hemp seed oil does not have a recommended daily allowance (RDA) set by the Food and Drug Administration, you might choose to use it to benefit your health.
The quantity of hemp seed oil you consume will depend on how you intend to utilize it and the health advantages you hope to achieve. According to research, three tablespoons of hemp seed oil can supply the 3:1 fatty acid ratio required for a healthy diet.
Hemp seed oil can be consumed directly or used for salad dressings and other dishes. Additionally, hemp seed oil can be used in place of olive oil for cooking.
One tablespoon (15 milliliters) of hemp seed oil contains:
- Calories: 125
- Total fat: 14 grams
- Saturated fatty acids: 1 gram
- Monounsaturated fatty acids: 2 grams
- Polyunsaturated fatty acids: 11 grams
Before taking hemp seed oil, like with any other oral supplement, be sure to see your doctor.
Always test a small amount of hemp seed oil on your skin before applying more to determine if it irritates it. An essential oil blend can also employ hemp seed oil as a carrier oil.